Mental Wellbeing Treatments
Please note: You can book these treatments online using this link:
https://horizonremedies.book.app
OR by calling 01271 323331 or texting: 07864366240
A calm, supportive space to quiet the mind, restore clarity, and rebalance mental wellbeing.
Silent Counselling
Silent Counselling is a gentle, non-verbal therapeutic approach that creates space for emotional processing, nervous system regulation, and inner clarity, without the need to talk.
Sessions take place sometimes mostly in silence, allowing the body and mind to settle naturally. This approach is especially supportive for those who feel overwhelmed by words, find traditional talking therapies difficult, or simply need a calm, contained space to feel and release.
This gentle, supportive therapy may help with:
(replaces hot stone / physical bullets)
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Emotional overwhelm or feeling “stuck”
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Anxiety, stress, or nervous system overload
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Difficulty expressing thoughts or emotions verbally
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Mental fatigue, racing thoughts, or burnout
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Emotional processing following life changes or trauma
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Reconnecting with inner clarity and intuition
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Creating a sense of calm, grounding, and emotional safety
These sessions are carefully tailored to support emotional regulation, clarity, and inner balance. Silent Counselling allows the nervous system to settle, helping emotions move through without pressure or expectation.
Many clients leave feeling calmer, lighter, clearer, and more connected to themselves, often without needing to explain or relive their experiences through words.